FIT EDGE Training
Personal Training
Our one-on-one training yields the best results. Your personalized workouts are designed based on your personal health history and goal setting portion of you Fitness Consultation. Workouts are intense and safe yielding optimal results.
Group Training
Group training is fun and interactive. After an initial fitness screening, you become a part of a six-member group. We emphasize quality in your workouts limiting class size to six.
This allows the Personal Trainer to focus on each individual’s workout limitations, so adjustments can be made if needed for safety and injury prevention.
Focused Intensity Training (F.I.T.)
Heart rate intensities play a big role in optimizing workouts to achieve fitness goals. Focused Intensity Training (F.I.T.) is a 3 phase workout that accelerates the rate of fat burning.
Heart Zones Training System is the technology used during the workout to track your prescribed heart rate and exercise intensities.
F.I.T. combines its 3 phases of cardiovascular conditioning, strength and high intensity training providing you with a time efficient and results specific program.
Power PlateTM Training
The Power Plate™ provides an accelerated, time-efficient workout. Thirty minutes on the Power Plate™ is as effective as 90 minutes of conventional weight training. It is both a therapeutic and intense workout experience.
I sought out Barbara at the Fit Edge because I was out of shape, overweight and constantly fatigued, leaving me utterly depressed over the state of my health. The best decision I have made for my physical and emotional well-being was Barbara. In 6 months, she helped to motivate and inspire me to empower myself to make realistic changes in my lifestyle. I lost over 50 pounds and participated in a triathlon. The knowledge, fitness, and empowerment I obtained from training with Barbara will allow me to continue with new goals, more triathlons and enduring health.
Shannon Murphy RN
Santa Cruz, CA
FIT EDGE Programs
REINVENT 12 Week Program
Reinvent your current fitness regime with this comprehensive wellness program. Following a fitness consultation, a program will be designed to reduce body fat and increase metabolism, ultimately reducing body mass index and pant or dress size.
The 12-week program combines personal training, Vasper, F.I.T. (Focused Intensity Training) and nutritional guidance. Your workouts and nutritional intake change weekly yielding the best results.
This program teaches lifestyle behavior change with the emphasis on implementing good nutrition, workouts and overall wellness into you daily regime.
THE ULTRA 16 Week Program
Discover your personal potential. Start with a wellness and goal-setting consultation. Then follow a 16-week personalized fitness regime combining all of the training offered for best results : Personal Training, Vasper, F.I.T. (Focused Intensity Training), Group Sessions, one on one SPINNING, open gym and Nutritional guidance.
Like the 12-Week Program, your workouts and nutritional intake change weekly yielding the best results. This program teaches lifestyle behavior change with the emphasis on implementing good nutrition, workouts and overall wellness into your daily regime.
I have been working out with Barbara for ten years. She has provided me with workout and nutrition plans that have helped me reach and maintain my overall fitness for a decade. Her expertise and enthusiasm motivates me to work hard, striving to reach new levels of fitness each week. I credit her with guiding me to maintain my weight and flexibility.
I have never felt better!
Linda Sheifelbein
Los Gatos, CA