Call us: 408-354-4436

Services

Personalized fitness programs are your exercise prescription for health. There is a strong emphasis on behavioral modifications and lifestyle changes. Workouts include a combination of cardiovascular conditioning, muscular strength and endurance, flexibility and core training.

PERSONAL TRAINING

One-on-One Training

Our one-on-one training yields the best results. After a wellness and goal-setting consultation, a unique workout is designed so you will achieve optimal results. Workouts are intense and safe. A high level of commitment and discipline are expected.weight training male 508x336

Group Training

Group training is fun and interactive. After an initial screening, you become a part of a five-member group. We emphasize quality in your workouts, so adjustments are made for each member during group sessions.

 

Call today to set up an appointment
408.354.4436
328 Los Gatos-Saratoga Rd, Los Gatos
barbara@fitedge.net